The ARMC
Two anxiety ridden Moms and professionals taking on life and work. We've come together to talk about it all and formed The Anxiety Ridden Moms Club or ARMC for short. Welcome to our show, we look forward at what's to come. Thank you for joining us every week for a new episode.
Episodes
44 episodes
Easter Reset For Anxious Moms Who Carry Too Much
Easter hits different when you’re an anxious mom who’s been carrying everything. We found ourselves thinking less about what needs to “rise” and more about what we’re finally ready to stop dragging into the next season: guilt, pressure, old sur...
•
Season 3
•
Episode 12
•
30:31
If You Keep Dodging Discomfort, Anxiety Keeps Winning
Pain sets me free. When we first heard that line, we had the same reaction most anxious moms would have: absolutely not. We’re built to avoid discomfort, keep the peace, and push through, especially when we’re exhausted, overstimulated, and try...
•
Season 3
•
Episode 11
•
34:10
Why People Misread You And How To Stop Chasing Approval
The fastest way to drain your mental health is trying to “clear things up” with someone who is committed to misunderstanding you. We have both been there, especially as moms who are already carrying anxiety, overstimulation, and the pressure to...
•
Season 3
•
Episode 10
•
44:46
Burn It Down Or Build It Better: Boundaries, Morning Rituals, And Mom Guilt
Ready to reclaim your energy without apologizing for it? We play a no-overthinking game—rebuild it, burn it down, or leave it as it is—to sort the habits, expectations, and obligations that shape mom life. The rules are simple, the takes are sp...
•
Season 3
•
Episode 9
•
31:52
If you Met Yourself Today... Would You Trust Her?
We ask a blunt question: if you met yourself today, would you trust her. We draw the line between being seen as trustworthy and actually trusting your own no, then set a seven-day experiment to rebuild that self-trust with small, consistent act...
•
Season 3
•
Episode 8
•
30:09
Quiet Competition, Loud Exhaustion
Comparison rarely arrives with fanfare; it slips in while we scroll, read a coworker update, or watch another mom post milestones that feel like finish lines. We named that quiet competition, traced how it drains energy at home and at work, and...
•
Season 3
•
Episode 7
•
37:09
Choose Better Friends, Choose Better Days
The table gets flipped early with a hard truth: you become who you hang with. We take that spark and go deep on friendships, gossip, jealousy, and the quiet ways our circles either drain us or help us grow. As anxious, overstimulated moms juggl...
•
Season 3
•
Episode 6
•
37:07
Identity Reset For Tired Moms
What if you paused long enough to ask, Who am I right now—without the fixing, the performing, or the pretending? We walk through a real-time identity reset designed for anxious, overstimulated moms who love their kids deeply and still feel stre...
•
Season 3
•
Episode 5
•
36:22
Raising Confident Kids, Not Perfectionists
Let’s be honest: watching our kids struggle can feel unbearable, especially when anxiety whispers that a stumble means something is wrong. We’re flipping that script. Together we unpack how confidence actually grows—through safe failure, effort...
•
Season 3
•
Episode 4
•
31:30
From Anxiety To Emotional Intelligence: Practical Skills For Messy, Real-Life Parenting
Big feelings don’t wait for calm moments, and neither do our kids. We’re pulling back the curtain on what emotional intelligence actually looks like when the house is loud, the calendar is packed, and your nervous system feels maxed out. Instea...
•
Season 3
•
Episode 3
•
39:46
How We Teach Kids Strength, Humility, And Heart By Modeling It Ourselves
Empowerment sounds inspiring until you’re navigating school drop-off tears, late-night worries, and the pressure to do it all with a steady smile. We pull the word down to earth and define what it really looks like to raise confident, kind kids...
•
Season 3
•
Episode 1
•
33:50
From Anxiety To Alignment: A Season Of Growth For Moms
If perfection keeps cracking under real life, you’re not broken—you’re ready for a gentler blueprint. We look back on a year of big anxiety, bigger growth, and the small, stubborn systems that actually hold when the week goes sideways. From mon...
•
Season 2
•
Episode 20
•
29:40
Future You, Built Today
We explore how to build a kind, practical relationship with future you through micro moves, honest boundaries and work-life choices that protect your peace. Messy seasons, career shifts and holiday pressure all meet clear tools that reduce anxi...
•
Season 2
•
Episode 19
•
34:47
Wine, Weed, And Why We Cope
The mind gets loud, the day gets heavy, and the easy fix starts to look like the only fix. We open up about the real reasons moms reach for alcohol, THC, and nicotine to quiet anxiety—then unpack why those choices can boomerang into hangxiety, ...
•
Season 2
•
Episode 18
•
43:59
Fear, Anxiety, And The Stories We Tell
Fear asks a simple question—am I safe—while anxiety writes a whole novel about everything that could go wrong. We pull those threads apart with honesty and humor, from jump scares and snakes to the heavy stuff that keeps parents awake at night:...
•
Season 2
•
Episode 17
•
39:34
Less Stuff, More Peace
The piles aren’t just messy. They’re loud. We talk about how clutter hijacks an anxious brain with constant micro decisions, lost hours, and rooms that never fully rest. Then we map out the small, repeatable systems that make a home feel like a...
•
Season 2
•
Episode 16
•
32:42
Holiday Overwhelm, Mom Survival
Holiday magic doesn’t happen by accident—it lands on a mom’s to-do list. We pull back the curtain on the mental load of December: gift lists, schedules, tight budgets, overstimulated kids, and the pressure to make every moment sparkle. Through ...
•
Season 2
•
Episode 15
•
37:18
Money Anxiety, Mom Reality
Money can feel like the messiest relationship we have—loud, needy, and always showing up at the worst time. We get honest about the anxiety behind rising costs, why Q4 taxes and holidays spike stress, and how a few simple systems can shift the ...
•
Season 2
•
Episode 14
•
48:12
Blended Families Without The Fairy Dust
Forget the Pinterest-perfect version of blended family life—this one has missing shirts in glove boxes, bedtime battles at 10:16, and kids who worry that bonding with a step figure betrays a parent. We walk through the messy middle with honesty...
•
Season 2
•
Episode 13
•
55:06
Finding Joy Again As Anxious Moms
Joy shouldn’t feel like another item on the to‑do list, yet anxiety often makes play feel wasteful, risky, or selfish. We get honest about how motherhood, comparison, and shifting relationships quietly drain our delight—and we map a practical w...
•
Season 2
•
Episode 12
•
36:28
What If Peace Lives In Flexibility and Not Control
What if the control that feels so safe is the very thing spiking your anxiety? We get candid about the tug-of-war between wanting everything “just so” and wanting a life that feels calmer, lighter, and actually doable. From dishwasher debates a...
•
Season 2
•
Episode 11
•
40:07
Sunday Night Confessions: The F**k ‘em Theory
When the house finally quiets and the dishes still glare from the sink, the truth gets loud. We open the door to three confessions that many of us carry but rarely say out loud: adult friendships that feel like middle school, weekend social anx...
•
31:30
Your Body Is A Home, Not A Report Card
We unpack the anxious, complicated relationship with our bodies after kids and trade the bounce-back myth for grounded confidence, community, and simple daily habits. From food noise and GLP-1 to closet resets and unfollowing triggers, we share...
•
Season 2
•
Episode 9
•
35:05
From Panic to Peace: A Mom’s Story of a Near-Fatal Heart Attack, Hospital Delirium, and Unshakeable Faith
We tell the full story of my husband’s massive heart attack, the codes, the impella, and the long days of delirium, doubt, and stubborn hope. We push back on bad assumptions, hold tight to faith, and find help in family, humor, and clear bounda...
•
Season 2
•
Episode 8
•
1:04:50